Directions: You can drink Organa straight or mix it into juice or spring water. Do not mix with chlorinated water. Adults: 1-2 ounces daily Older adults: 2 ounces daily Children under 12: ½ ounce daily Infants: 1 teaspoon daily (For special situations you can increase your usage.) Ingredients: Minerals: Aluminum, Antimony, Arsenic, Barium, Beryllium, Bismuth, Boron, Bromine, Cadmium, Calcium, Carbon, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iodine, Iridium, Iron, Lanthanum, Lead, Lithium, Lutetium, Magnesium, Manganese, Mercury, Molybdenum, Neodymium, Nickel, Niobium, Osmium, Palladium, Phosphorous, Platinum, Potassium, Praseodymium, Rhenium, Rhodium, Rubidium, Ruthenium, Samarium, Scandium, Selenium, Silicon, Silver, Sodium, Strontium, Sulfur, Tantalum, Tellurium, Terbium, Thallium, Thorium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Zinc, Zirconium *These are naturally-occurring, organic minerals and all are safely utilized by the human body. Other Ingredients: Purified distilled water, zeolite, stabilized by Kosher potassium sorbate and Kosher sodium benzoate More information: http://www.productsknowledge.info/organa-mineral-drink/